If you’ve ever woken up on the wrong side of the bed only to find it impacts your entire day, the good news is that simple changes when you first wake up can help get your mood back on track and increase your overall happiness.
According to science, there are a few ways that you can directly improve your attitude – and they all start by changing your morning routine.
If you want to start each day de-stressed, positive, and more knowledgable, you can incorporate this 27-minute routine – courtesy of The Independent, into your mornings – and transform your life.
