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Have you ever been woken up in the night by your partner with a “stop grinding your teeth!!” This has become a major problem for the dental industry AND our teeth! In recent years the number of patients suffering from bruxism (teeth grinding) has increased significantly. Worst still, most people don’t even realise they’re grinding …
We all know that regular exercise is super important for the health of our bodies, but did you know, your fitness routine be having a negative impact on your teeth, gums and jaw? It’s a little known fact that strenuous exercise and teeth do not go together well, especially when it comes to activities like …
Continue reading “Who’d have thought exercise could damage your smile!”
As we enter the new year, it’s time to take positive steps towards the life you want to lead… and you don’t have to go big! Think about little things that can make a huge difference. Many people like to focus on health and well-being in the new year – lose a bit of weight, …
December is usually a month of festivities… those work Christmas parties, catching up with friends and families – quite often over a glass of wine or a pint of beer, or two, or three. Let’s be honest, it’s the season for over indulgence. And it’s not just our waistlines that suffer. A 2016 study published …
Christmas for many can feel like one of the most stressful times of the year. And believe it or not, can take its toll on your oral health. Stress can cause some people to grind their teeth, quite often at night, and this habit, over time, can cause a lot of damage! Sleep can be …
Continue reading “All I want for Christmas is the gift of sleep!”
Teeth grinding – known as bruxism – affects up to ten per cent of the UK population. But its symptoms have a range of triggers. The condition involves grinding of the teeth and clenching of the jaw that causes tooth wear and breakage, according to The Bruxism Association. Drinking caffeinated drinks, such as soda, high …
Continue reading “Drinking more than SIX cups of coffee a day can trigger teeth grinding”
Migraine headaches are painful. They can also cause nausea, vomiting, sensitivity to light, and throbbing pain in the head. People who experience migraines often rely on several types of treatment for relief. Over-the-counter and prescription medications are among the most popular treatments. However, too much of a good thing can be a bad thing. People …
Continue reading “Can the overuse of medication cause chronic migraines?”
Do you wake up in the morning with a stiff, sore jaw? Have you been awakened in the middle of the night by the sound of your own teeth grinding? Has your dentist recommended a mouth guard to protect your teeth from damage caused by tempromandibular joint (aka “TMJ”) disorder? Teeth grinding and jaw clenching …
Your teeth are built to take a serious amount of pressure and to protect them, your teeth are coated in a super-strong substance called enamel. The enamel on your teeth also protects them from decay, infection, and cavities. However, there are some things that your teeth are just not built to handle… Here are 5 terrible …
Continue reading “5 everyday habits that can damage your teeth”
We all experience stress and anxiety from time to time, though the type and intensity of each can vary from minor challenges to major crises. When it gets to be too intense, chronic, and unmanaged, it can take a toll on our health and well-being. That’s why effective stress and anxiety relievers are essential in …
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