{"id":537,"date":"2021-09-13T01:45:10","date_gmt":"2021-09-13T01:45:10","guid":{"rendered":"https:\/\/www.solvemyheadache.com\/april-is-national-stress-awareness-month\/"},"modified":"2021-09-16T11:58:38","modified_gmt":"2021-09-16T11:58:38","slug":"april-is-national-stress-awareness-month","status":"publish","type":"post","link":"https:\/\/www.solvemyheadache.com\/de\/april-is-national-stress-awareness-month\/","title":{"rendered":"April is National Stress Awareness month"},"content":{"rendered":"

Did you know that April is Stress Awareness Month? Stress is the plague of modern society
\nand its symptoms can manifest themselves is many ways\u2026 for example the clenching and
\ngrinding of teeth at night, causing tension headaches and migraines. Professional dental
\nnight guards such as the FOS Dental System cushion the jaw to prevent jaw pain and
\nheadaches (they also protect tooth enamel from damage).<\/p>\n

Here are our 5 top tips to deal with stress:<\/h2>\n
    \n
  1. Stay positive. Laughter has been found to lower levels of stress hormones.<\/li>\n
  2. Meditate. This practice of inward-focused thought and deep breathing can help relax
    \n the mind and body.<\/li>\n
  3. Exercise. Every time you are physically active, whether you take a walk or play
    \n tennis, your body releases mood-boosting chemicals called endorphins.<\/li>\n
  4. Disconnect. It\u2019s impossible to escape stress when it follows you everywhere.<\/li>\n
  5. Unplug. Take time each day \u2014 even if it\u2019s for just 10 or 15 minutes \u2014 to avoid emails,
    \n phone calls, social media, the tv – and simply escape from the world.<\/li>\n
  6. Take the edge off your stress. Simple things, like a warm bath, listening to music, or
    \n spending time on a favourite hobby, can give you a much-needed break from the
    \n stressors in your life.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Did you know that April is Stress Awareness Month? Stress is the plague of modern society and its symptoms can manifest themselves is many ways\u2026 for example the clenching and grinding of teeth at night, causing tension headaches and migraines. Professional dental night guards such as the FOS Dental System cushion the jaw to prevent … <\/p>\n

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