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Just because you’re not aware of clenching or grinding your teeth at night (bruxism), it doesn’t meet it isn’t happening! If you suffer from any of these symptoms below, it might be worth making an appointment with your dentist (or one of our F.O.S. solution providers!) to get fitted with a splint / night-guard. Hypertrophic (enlarged) …
If you thought you were the only one who suffered from that particular nightmare, you’d be wrong. It turns out it’s a pretty common one, and for many people it’s a recurring dream. Some analysts say that to dream of your teeth falling out tells of an unconscious fear of growing old and losing one’s …
“Why do so many people dream of teeth falling out?” weiterlesen
Migraine is an extraordinarily prevalent neurological disease, affecting 39 million men, women and children in the U.S. and 1 billion worldwide. Everyone either knows someone who suffers from migraine, or struggles with migraine themselves. Migraine is the 6th most disabling condition in the world 190,000 migraines occur every day in the UK 1 billion people worldwide get migraines 4-72 …
If you’ve ever woken up on the wrong side of the bed only to find it impacts your entire day, the good news is that simple changes when you first wake up can help get your mood back on track and increase your overall happiness. According to science, there are a few ways that you can …
“The 27-minute morning routine that could change your life” weiterlesen
When people think of anxiety it is often the psychological symptoms that tend to first come to mind, but there are also some very real physical symptoms linked to anxiety that are worth being aware of. When we experience anxiety our body experiences a chain of events that is designed to help us when we …
Do you often wake up with a dull, throbbing pain in your temples? What a terrible way to start the day… and sadly for many of us; it’s not uncommon! Did you know that 50% of migraines strike between 4am and 9am, not surprisingly causing the sufferer to feel groggy and tired. But before you …
“Waking up with a throbbing head? Here are a few reasons why” weiterlesen
Stress is primarily a physical response to a trigger and is generally a short-term experience. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a …
The first week of August is celebrated as “Simplify Your Life Week” and what a great opportunity to de-clutter our living space, work space and even our minds and bodies. When we spend all our time wading through physical and mental ‘clutter’, it drains us of time as well as energy, and all that drained …
International technology firm ZipJet has recently released its 2017 roundup of the world’s most and least stressful cities. Stuttgart, Germany — a city of roughly 625,000 people in the country’s southwest region — that won ZipJet’s No. 1 ranking for the least stressful global destination. Whilst Luxembourg (no. 2); Hannover, Germany (no. 3); Bern, Switzerland …
“Discover the least and most stressful cities on earth!” weiterlesen
How can you stop clenching or grinding your teeth? It depends on the cause. Is it due to a sleep disorder, lifestyle factors or stress and anxiety? It is important to have your dentist undertake a comprehensive evaluation and develop a treatment plan that is right for you. In the meantime, here are a few …
